Above Then Beyond is a lifestyle and learning community dedicated to helping people create space for what matters most. Through elevated experiences, meaningful connection and lifelong learning, we help people heal, create, belong and grow.
Begin Your ATB Journey
We believe extraordinary lives aren't built by doing more. In fact, when we make room for what truly matters—our well-being, our relationships, our creativity and our continued growth—we flourish.
WELCOME HOME
Above Then Beyond is a way of living that helps you come home to yourself.
A home with many rooms—each inviting us into healing, creativity, learning, adventure, connection and becoming. And as life changes, different doors call to us.
Through elevated retreats, workshops, music, travel, coaching and shared experiences, we discover the keys that help us open them.
Extraordinary lives aren't built by doing more. When we make room for what truly matters—our well-being, our relationships, our creativity and our continued growth—we flourish.
WELCOME HOME
Above Then Beyond is a way of living that helps you come home to yourself.
A home with many rooms—each inviting us into healing, creativity, learning, adventure, connection and becoming. And as life changes, different doors call to us.
Through elevated retreats, workshops, music, travel, coaching and shared experiences, we discover the keys that help us open them.
THE EXPERIENCE
Imagine days that unfold naturally and beautifully.
Quiet mornings with coffee. Music drifting through an open room. Conversations that go somewhere real. Learning something that changes the way you see your life. Exploring somewhere extraordinary. Gathering around a beautiful table. Creating, laughing, moving, resting.
Some experiences restore us. Some awaken us. Some challenge us to grow. And sometimes, among people who began as strangers, something quieter happens:
We remember what it feels like to fully be ourselves.
For years, I measured my worth by what I produced. The meetings I attended. The projects I finished. The people I helped.
Then burnout changed everything. At first, I felt guilty for resting. Like I had fallen behind.
Like I wasn’t contributing anymore.
But something unexpected happened.
The quieter my life became… the louder my dreams became. The more I rested… the more creative I became. The more I healed… the more clearly I could hear the life I truly wanted.
Above Then Beyond wasn’t born because I pushed harder. It was born because I finally became quiet enough to listen. Healing wasn’t taking me away from my purpose. Healing was preparing me for it.
Today, my hope is simple: to create the kinds of experiences I wish had existed when I needed them most.
RETREATS
I’m a singer, songwriter, sound healer and the founder of Above Then Beyond.
For years, I’ve been fascinated by a simple question: What helps us truly thrive?
My own search has led me to explore many parts of what makes a life work—from understanding how I learn and create best, to developing a healthier relationship with money, to deepening my spirituality, nurturing creativity, traveling, building community and cultivating meaningful connection.
Along the way, I began to notice that the things that changed my life most weren’t isolated breakthroughs. They were things I learned, practiced and integrated into the way I lived.
That idea is at the heart of Above Then Beyond.
Through music, retreats, workshops, courses and one-on-one experiences, I’m creating opportunities to pause, explore, learn, connect and discover ideas and practices that can become part of everyday life.
My hope is that Above Then Beyond becomes a place that helps you create a life that feels true, beautiful and deeply aligned with who you are.
The Heart Behind
I’ve found healing in many places:
Books, therapy, music, travel, meditation, friendships, connection, heartbreak, adventure and silence.
Each has taught something different about what it means to truly know yourself—not just the polished parts, but also your patterns, values, desires, fears, strengths and imperfections.
I learned that healing begins when we’re willing to meet all of our parts with greater awareness, understanding and compassion.
When we stop hiding our "flaws," loosen our attachment to who we think we’re supposed to be, and practice loving ourselves more unconditionally, we make room for something more genuine to emerge.
And when we honor our values and priorities, we can make choices that reflect who we really are. To me, living intentionally means creating a life from the inside out.
Above Then Beyond grew from a desire to create experiences, tools and community that help people understand themselves more deeply, uncover and express more of their true essence, and consciously create lives that feel authentic to who they are.
Hi, I'm Kate.
Above Then Beyond
A PERSONAL BEGINNING
THE ATB RHYTHM
BELONG
EXPLORE
CREATE
LEARN
THRIVE
Above Then Beyond
The life we're creating isn't built in one breakthrough. It's shaped by what we learn, practice and choose to carry forward.
What began as a personal search became a vision for creating experiences, tools and practices to explore together.
Above Then Beyond is a lifestyle and learning community that helps people reconnect with themselves and design happier, healthier, and more meaningful lives through transformational experiences, practical learning and authentic connection.
THE VISION OF
We offer experiences that nourish the whole person.
YOU MAY COME HERE BECAUSE...
HEAL
WORKSHOPS
MUSIC
MEDITATION
GROWTH
COMMUNITY
LEARN
REFLECT
INTEGRATE
SHARE
Offer your gifts in a way that feels aligned.
Expand your understanding.
Slow down enough to hear yourself.
Practice what resonates.
SO...WHAT IS ABOVE THEN BEYOND?
Not a rule. Not a requirement. Just a natural rhythm of growth.
Whatever brings you here ... you belong.
OUR PROMISE
HEAL DEEPLY
IMAGINE
Waking up feeling fully connected to your life.
Having space to breathe, create and wonder.
Learning things that change the way you live.
Traveling somewhere that opens you up.
Gathering around a table with people who inspire you.
Making music and art. Moving your body. Trying something new.
Knowing yourself more deeply—and building a life that reflects what you find.
Above Then Beyond is a place to remember who you are.
Through learning, integration, creativity, sharing and authentic connection, we help people build lives that feel deeply aligned with who they truly are.
LOVE GENEROUSLY
CREATE BOLDLY
The Heart Behind
Above Then Beyond
Hi, I'm Kate.
I’ve found healing in many places:
Books, therapy, music, travel, meditation, friendships, connection, heartbreak, adventure and silence.
Each has taught something different about what it means to truly know yourself—not just the polished parts, but also your patterns, values, desires, fears, strengths and imperfections.
I learned that healing begins when we’re willing to meet all of our parts with greater awareness, understanding and compassion.
When we stop hiding our "flaws," loosen our attachment to who we think we’re supposed to be, and practice loving ourselves more unconditionally, we make room for something more genuine to emerge.
And when we honor our values and priorities, we can make choices that reflect who we really are. To me, living intentionally means creating a life from the inside out.
Above Then Beyond grew from a desire to create experiences, tools and community that help people understand themselves more deeply, uncover and express more of their true essence, and consciously create lives that feel authentic to who they are.
I’m a singer, songwriter, sound healer and the founder of Above Then Beyond.
For years, I’ve been fascinated by a simple question: What helps us truly thrive?
My own search has led me to explore many parts of what makes a life work—from understanding how I learn and create best, to developing a healthier relationship with money, to deepening my spirituality, nurturing creativity, traveling, building community and cultivating meaningful connection.
Along the way, I began to notice that the things that changed my life most weren’t isolated breakthroughs. They were things I learned, practiced and integrated into the way I lived.
That idea is at the heart of Above Then Beyond.
Through music, retreats, workshops, courses and one-on-one experiences, I’m creating opportunities to pause, explore, learn, connect and discover ideas and practices that can become part of everyday life.
My hope is that Above Then Beyond becomes a place that helps you create a life that feels true, beautiful and deeply aligned with who you are.
THE VISION OF
Above Then Beyond
A PERSONAL BEGINNING
LEARN
Above Then Beyond is a lifestyle and learning community that helps people reconnect with themselves and design happier, healthier, and more meaningful lives through transformational experiences, practical learning and authentic connection.
THE ATB RHYTHM
Not a rule. Not a requirement. Just a natural rhythm of growth.
OUR PROMISE
YOU MAY COME HERE BECAUSE...
IMAGINE
For years, I measured my worth by what I produced. The meetings I attended. The projects I finished. The people I helped.
Then burnout changed everything. At first, I felt guilty for resting. Like I had fallen behind. Like I wasn't contributing anymore.
But something unexpected happened. The quieter my life became... the louder my dreams became. The more I rested... the more creative I became. The more I healed... the more clearly I could hear the life I truly wanted.
Above Then Beyond wasn't born because I pushed harder. It was born because I finally became quiet enough to listen. Healing wasn't taking me away from my purpose. Healing was preparing me for it.
Today, my hope is simple: to create the kinds of experiences I wish had existed when I needed them most.
SO...WHAT IS ATB?
We offer experiences that nourish the whole person.
SHARE
INTEGRATE
REFLECT
Expand your understanding.
Offer your gifts if it feels aligned.
Practice what resonates.
Slow down and hear yourself.
you're burned out
you're craving creativity
you want community
you're healing from heartbreak
you're searching for purpose
you're curious about spirituality
you want healthier habits
you're ready for your next chapter
you long for more meaning, presence and inner peace
Whatever brings you here ... you belong.
Above Then Beyond is a place to remember who you are.
Through learning, integration, creativity, sharing and authentic connection, we help people build lives that feel deeply aligned with who they truly are.
HEAL DEEPLY
LOVE GENEROUSLY
CREATE BOLDLY
EXPLORE
LEARN
Every extraordinary life begins by
unlocking something within yourself.
A curious mind is one of life's greatest gifts. If we remain open to listening, every new idea, conversation, experience and challenge can shift perspective, spark possibility and open doors we didn't know existed.
Discover inspiring teachers, engaging workshops, courses, books, travel and meaningful connection that invite lifelong growth. Along the way, you'll gain practical tools, fresh perspectives and wisdom that continues to unfold.
The more we learn, the more connected we become—to ourselves, to one another, and to the remarkable world we're here to explore.
DISCOVER THE KEYS
Above Then Beyond experiences are thoughtfully designed to help you discover new ways to heal, create, belong, nourish and learn.
Choose the doorway that speaks to you.
Return home to yourself.
RETREATS
Gather. Grow. Belong.
A retreat can do more than offer a change of scenery. It can open space for creativity, exploration, meaningful connection and lifelong learning. Each Above Then Beyond retreat brings these elements together in immersive experiences that expand what feels possible and invite you to live with greater intention.
Watch the sunrise in a breathtaking setting. Share stories around a candlelit dinner. Discover new things about yourself through extraordinary experiences. Slow down enough to hear your inner voice again.
You'll return feeling more grounded, inspired and fully alive.
HEAL
Live well.
Healing begins with remembering who you've always been beneath the stress, noise and expectations of everyday life.
Through intentional experiences that calm the nervous system, restore balance and nurture the whole person, you'll discover greater resilience, renewed energy and a deeper connection to yourself.
Whether your path includes sound healing, movement, meditation, time in nature or quiet reflection, healing begins the moment you create space to listen. From there, everything else becomes possible.
CREATE
Express what only you can.
Creativity isn't reserved for artists. It's a way of seeing the world with curiosity, courage and possibility. When you make space to create, you discover new ideas, hidden strengths and parts of yourself that may have been waiting patiently to emerge.
Through music, writing, meaningful conversation and hands-on experiences, you'll rediscover your authentic voice, awaken your imagination and create with greater confidence, freedom and joy.
Creativity has a remarkable way of opening doors. It reminds us that every day offers an opportunity to imagine, build and become something beautifully new.
BELONG
Connection changes everything.
Genuine connection reminds us that we don't have to navigate life's joys and challenges alone. It creates opportunities for trust, shared experiences and the kind of conversations that stay with us long after they've ended.
Some of life's greatest gifts arrive through the people we meet along the way. A shared meal, an unexpected conversation or a simple moment of laughter can start a lifelong friendship. When people gather with openness and intention, belonging has a way of finding us.
Belonging isn't about fitting in. It's about finding the people and places where you can simply be yourself.
NOURISH
Taking care of yourself isn't a luxury. It's the foundation for everything.
When your body, mind and spirit are well nourished, you have more energy to create, connect, grow and fully engage with life.
Discover simple practices that support your physical, mental and emotional well-being, from nourishing meals and joyful movement, to restorative rituals, time in nature, and sustainable habits.
Small shifts, practiced consistently, create lasting vitality. When you care for yourself intentionally, you create the energy to show up more fully for everything--and everyone--you love.
Keep growing.
Which door is calling you?
FEATURED EXPERIENCES
Come back to what you already know.
A One-Day Retreat · Murrieta Hot Springs
Private Sound Frequency Experience
Bring your inner world back into harmony.
Three-Day Destination Retreat
Step into what wants to emerge next.
Which door is calling you?
FEATURED EXPERIENCES
Come back to what you already know
A One-Day Retreat · Murrieta Hot Springs
Private Sound Frequency Experience
Bring your inner world back into harmony.
Three-Day Destination Retreat
Step into what wants to emerge next.
TESTIMONIALS
A warm invitation to remain part of the ATB world.
STAY CONNECTED
NEWSLETTER SIGN-UP
Stay connected to upcoming experiences, retreats, gatherings, music and ideas for creating a life that feels more like your own.
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HEAL DEEPLY. CREATE BOLDLY. LOVE GENEROUSLY.
